Category Archives: Mindfulness

The Three Basic Fundamentals that calm Fear and Stress

Transform fear and you transform the world Continue reading

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Mind is an Abstract

The only reality that you will ever know is the reality of your own mind Continue reading

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Getting comfortable with uncomfortable

STUCK Part 2 Full expression of emotion, in a safe environment, without shame, fear or resistance is a catalyst to healing.  Add love and you have a miracle of healing. I am fortunate enough to have witnessed this miraculous process not only … Continue reading

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