Tag Archives: meditation

Mind is an Abstract

The only reality that you will ever know is the reality of your own mind Continue reading

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Getting comfortable with uncomfortable

STUCK Part 2 Full expression of emotion, in a safe environment, without shame, fear or resistance is a catalyst to healing.  Add love and you have a miracle of healing. I am fortunate enough to have witnessed this miraculous process not only … Continue reading

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The Secret Key

I am a bit late in writing this month. Following a challenging year last year I have been spending as much time as possible in refilling my empty vessel. I am spending much of my time in nature, meditating and … Continue reading

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Building a sustainable and more open relationship with ALL of yourself

Have you ever allowed yourself to let go in order to move forward? I am sure it is something we have all done at some point in our lives, when the only thing left to do is to surrender. Connect … Continue reading

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Get connected naturally

  Can you believe it has been one year since we started this journey?  How time flies! So we are at the end of our year of change and back to where we began.  It is Spring once again and … Continue reading

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12 Secrets to Happiness for focus in a June Winter

Having worked through our vision and made our plans during the first half of this year of change we now find ourselves coming into winter.  As things mellow in the cooler months of our lives we get the opportunity to … Continue reading

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A time for Love

Without love nothing would survive. I recently lost a loved one – my mother – a sketch that I did of her in her memory above. It is a heartbreaking experience as many of you will know. I know when … Continue reading

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TAKE YOUR DREAMS TO THE NEXT LEVEL.

                     On our year of change journey we are moving through summer now into January – the beginning of a new year.  Emotions are high and we have stated the changes we absolutely wish to make this year. A fresh … Continue reading

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End of Year, New Year and next phase of our year of change

Beginning of Summer Holidays – Next phase of our year of change With another year rolling around to Christmas it is amazing how busy things can get at this time. With endless lists of things to do, I find it … Continue reading

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Depression – have your say and contribute to survey

Are you OK?  Depression is affecting as many as one in two people in our current era.  I have suffered, have you or do you know someone who does.  I have learned how I can take care of myself so … Continue reading

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